7 Day - Core Strength Challenge
Do the assigned videos each day. Please make sure that you’re listening to your body and keeping your joints happy. If you have any questions on these, feel free to contact me. I want you to love your workouts and your results!!!
Day 1 - Time to begin….
Day 2 - Let’s build on yesterday….
Day 3 - This is your longest day….
Day 4 - You’re halfway there!!
Day 5 - Have fun with some cardio
Day 6 - This is your last work day!!
Day 7 - You made it. Enjoy the fruits of your labor!