Restful Standing Flow
I know.... it just doesn't make sense to have a "restorative" STANDING flow! But I did it anyway. This short workout can be done anywhere and is fun and easy-going. You will feel refreshed and lengthened by the stretch and gentle movement combinations.
Give it a try and tell me what you think.
P.S. When I need a restorative flow, this is the style that I typically do.
Give it a try and tell me what you think.
P.S. When I need a restorative flow, this is the style that I typically do.
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Quick Restorative Flow
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