Pose Tutorial: The Squat aka Chair Pose

Motivation Phase
Pose Tutorials

• 11/2/22

Pose Tutorial: The Squat aka Chair Pose

This quick tutorial is all about the squat. Did you know that you can make it a full body exercise? Oh yes! You can work it every time you sit down or stand up and this video will show you how to do it safely and effectively.

Pose Tutorial: The Squat aka Chair Pose

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