Lymph Self-Massage for Congestion

Do you ever get congestion from weather changes? Or lingering sinus congestion after you've recovered from a head cold? Well, this video may be just the thing to move that congestion out. In this video, you will do a self-massage for the face and neck that helps to move the congestion (comprised of lymph) through the vessels and out of the head. You will want a place to sit quietly and calmly massage. Have a kleenex and some water to help flush it out on hand. I love to do this once or twice a day whenever I feel groggy - it really helps to clear the head.
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Luke 1 - Breathing Meditation