The Focus on Maintenance series is all about maintaining the strength and focus that you’ve been building over the last few months. Each video in the series will emphasize a different aspect of maintenance.

The Body Scan video is a unique and useful whole body check-in to see what’s happening throughout the body and mind. If you haven’t done a body scan before, you’ll definitely want to try this one.

A great follow-up to the Body Scan Breathing Video is the Flow. I love Flow videos, they are energizing and soothing to the nervous system all at the same time. Enjoy this video by itself or with other classes. It will work you but not exhaust you!

If you’re up for a challenge, then try the HIIT. The HIIT for this series is a super-fun circuit style workout that will get you sweating and moving without exhausting the body too much. You will love your results.

Don’t forget to try out the CoreHIIT video which is a quick 5 minute core workout that’s great when you’re short on time and energy. Like the full-length HIIT workout, this one is also a circuit style workout.

After all of the work, you definitely need to take a break and get in some great restorative poses. So try the Focus on Maintenance: Restorative workout that will relax and calm your whole body and your mind.