11/6/22

21 Day Core Activator: Day 9 - Slow Flow with Focus on the Psoas

Let’s review what we learned!

Today’s video is going to help you to really pull together what you learned yesterday and put it into practice. Our flow today is going to be slower than yesterday, so you can really locate and feel the Psoas. Have fun.
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21 Day Core Activator: Day 8 - Psoas HIIT

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21 Day Core Activator: Day 10 - Technique: Obliques and Abs