Warrior Training - The Basics of Strength Part 2 - Core Cardio Flow

Hope that you’re enjoying the series as you prep your Warrior Body! Here’s another fun cardio plus core video. You may want to have blocks handy as you move through this quick sequence of cardio and core training. You will sweat! So don’t forget your water.

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Warrior Training - The Basics of Strength Part 3 - Flow for the Whole Body

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Warrior Training - The Basics of Strength Part 2 - Slug-Asana Flow