11/6/22

21 Day Core Activator: Day 21 - Congratulations!!! You did it. A little Breathwork Review

You did it! Now what??
So big congratulations! You did it. I hope that you’re feeling strong and stable in your Core. I’m so blessed that you’ve followed through with me and completed this whole program. You have learned so much in a short amount of time, so feel free to review the videos any time.
Remember, that muscular gains are like anything else we learn. We have to continue to use them or they will go away. So join one of my live classes or find more of my videos online.
See you soon!
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21 Day Core Activator: Day 20 - Full Body Slow-Flow with bonus Crow Pose

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Philippians 4 - Breathing Meditation