We all have areas of our body that are particularly weak. So we need to give them some special love and attention before we can work the whole body into a warrior.

So the neck is a great place to start balancing the strength in the body. This routine will take you through a stretching and strengthening sequence that help you feel amazing in your neck!

If this is a weak area for you, try doing this video every other day for 30 days and you will be so impressed with the results.