What comes to mind when you hear the word Warrior? Do you envision a military uniform or a Gladiator outfit? Well, my idea of a Warrior is a woman who is willing to do anything to fight for her King.
She’s prepared and capable. Fearless and confident.
She’s ready for anything because she has taken the time to prepare. This picture of a Warrior is what I desire for every woman. We should not have to worry about whether a movement is going to hurt our bodies. We should not avoid certain activities because of past injuries. We should feel capable and confident to try anything.
The videos in this library will help you to get strong and mobile. The collections are designed to work together or put together any schedule that suits you. If you need further assistance, check out my Personal Movement Training service. It will help you get from where you are to where you want to be.
